Wellness Coaching

Wellness Coaching

“Owning our story can be hard but nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on live and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— Brene Brown

Psychotherapy sounds too scary or intense? We provide life and integrative wellness coaching. We help adolescents and adults elevate their self-esteem, renew their desires for life, better manage their stress and anxiety, building better relationships, learning more effective communication skills, cultivating self-love, self-compassion, authenticity, spirituality, resiliency, creativity and meaningful life.

We collaborate with therapeutic body-based practice such as yoga, meditation, acupuncture, nutritional counseling, essential oils and alternative medicine, and therapeutic massage to help clients to have better understanding of mind and body connection and embody a sense of empowerment and competency.